Mindful Counseling Collective offers online confidential support and guidance to individuals facing personal, emotional, or psychological challenges. Through empathetic listening, evidence-based techniques, and a collaborative approach, our counselors help clients explore their feelings, thoughts, and behaviors, empowering them to develop coping strategies, enhance self-awareness, and work toward positive change and personal growth
Specializations
Person-Centered
Person-centered counseling, also known as client-centered therapy, prioritizes the client's autonomy, self-exploration, and growth. The therapist creates a supportive and non-judgmental environment where clients can freely express themselves, explore their feelings, and work toward self-awareness and personal development
Narrative
Narrative counseling focuses on helping individuals reframe their life stories, exploring personal narratives, and identifying strengths and resources to overcome challenges. It emphasizes storytelling as a means of understanding experiences, reshaping perspectives, and creating positive change.
Cognitive Behavioral
Cognitive behavioral counseling focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. It emphasizes practical strategies to challenge unhelpful beliefs, develop healthier coping skills, and promote positive changes in thinking and behavior.
Emotionally Focused
Emotionally focused counseling focuses on helping individuals and couples understand and regulate their emotions within their relationships. It emphasizes creating secure emotional bonds, fostering empathy, and improving communication to promote intimacy and relational satisfaction.
We offer counselling to
Individual Counselling
Individual counseling is a therapeutic process where a trained professional works one-on-one with a client to address personal issues, improve emotional well-being, and develop coping strategies. Through confidential conversations, individuals explore their thoughts, feelings, and behaviors, gain insight into their challenges, and work towards personal growth and positive change.
Family Counselling
Family counseling involves a trained therapist working with family members to improve communication, resolve conflicts, and strengthen relationships. It addresses issues such as family dynamics, roles, and interactions to foster healthier relationships and promote overall family well-being.
Couple Counselling
Couple counseling, also known as couples therapy, involves a trained therapist working with a romantic couple to improve communication, resolve conflicts, and strengthen their relationship. Through facilitated discussions and exercises, couples address issues such as trust, intimacy, and shared goals to enhance their connection and foster healthier dynamics.
LGBTQ+ Counselling
LGBTQ+ counseling provides support and guidance specifically tailored to individuals who identify as lesbian, gay, bisexual, transgender, queer, or other non-hetero-normative identities. It offers a safe and affirming space for exploring issues related to sexual orientation, gender identity, coming out, discrimination, and mental health concerns within a supportive and understanding environment.
Adolescent Counselling
Adolescent counseling involves a trained professional working with teenagers to address emotional, behavioral, and developmental issues unique to adolescence. Through supportive and confidential sessions, adolescents explore their thoughts, feelings, and challenges, develop coping skills, and navigate the transition to adulthood with guidance and support.
Workshops
Workshop counseling involves interactive sessions led by a trained facilitator to address specific topics or skills in a group setting. Participants engage in discussions, activities, and exercises aimed at learning and practicing new strategies, gaining insights, and enhancing personal growth in a supportive and educational environment.
We specialize in: Bullying, Gender-based violence and Stress